LATEST ARTICLES

glycemic-index-build-muscle-lose-fat

Using Glycemic Index to Build Muscle and Lose fat

I might be over generalising it, but yes, when it comes to Muscle gain and Fat Loss, Glycemic Index is everything. Building a great physique...
science-of-reverse-dieting

The Science of Reverse Dieting and Maintainence

Reverse Dieting has been one of the most elusive and rare dieting methods around! Why? Simple. Because it's free and easy. The whole fitness and...
gain-more-muscle-strength

Muscle Strength: Top 4 Rules to Gain Strength

I always see guys complaining of trying every workout, diet and supplements they can get their hand on but still not able to see...
creatine-cycling-myth

The Creatine Cycling Myth

If you've been into lifting for a while, you must be aware with the Creatine Supplement. Creatine is known to give significant gains in...